Fat Loss 4 IdiotsFat Loss 4 Idiots is a web-based budget diet program that seems to be the latest fad! It is an Online Diet Generator which allows you to choose types of foods you enjoy and then generates an 11-day diet menu of your own.
It is an ambitious Fat Loss Program that claims to help you lose 9 pounds every 11 days. Now this is quite a bold statement, which is quite unlikely, and probably not healthy.
But is Fat Loss 4 Idiots the most effective way to lose body fat?
Like the 'Biggest Loser' TV Show, most contestants often lose weight 'fast' during the early stages of a diet program.
This is due to the body system being 'shocked' or stressed to a different environment to what it is used to; less starchy carbs and more exercise.
The human body is quite clever, and often after the initial stress, the body adapts to the new environment or remains in a comfort 'Zone' and often the weight loss slows before a new set of program is introduced.
Similarly Fat Loss 4 Idiots will calculate for you the best diet to help you lose weight (in just 11 days) and rotate the diet, and calorie eating pattern to encourage the body to burn more calories and fat.
Better yet, with the diet rotation, you will not get bored but teach your body to burn faster. More importantly, Fat Loss 4 Idiots Diets aim is to trick the body's metabolism to burn more fat.
And so after each meal your body will produce a greater quantity of Fat Burning Hormones -- while Fat Storing Hormones are MINIMIZED as much as humanly possible.
For example, if your body was taking in 3,000 calories a day and then suddenly the calorie intake was reduced to 1,500 calories, your body firstly will be shocked with the calorie difference, but then have to look burn energy elsewhere, which is often fat!
Fat Loss 4 Idiots
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